INNER PEACE YOGA
Yoga is not a religion;
It is a science of well-being, science of youthfulness, science of integrating body, mind & soul!
Elements of YOGA
Asanas (Physical postures)
Pranayama (Breathing Techniques)
Dhyana (Meditation)
Benefits of YOGA
Improves strength, balance and flexibility
Improves body posture
Improves focus and concentration
“Yoga: the origin of India!”
Breathe in peace, breathe out stress.
- Meditation develops the mental discipline needed to avoid unhelpful habits.
- Meditation helps reduce anxiety. It also helps with mental health issues like social anxiety, fears and obsessive-compulsive behaviors
